Jason Dowse is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of his brand – EPOCH – a brand that encourages actionable health, wellness, and lifestyle change.

‍

In this episode, we dive into the 5 most important categories of health ...

‍

• Sleep

• Stress

• Nutrition

• Movement

• Goals

‍

‍How much sleep do you get each night? Are you consistent with your sleep schedule? What stresses you out? What triggers you the most? How do you separate yourself from those triggers? Do you pay attention to what you eat, and are you aware of how it makes you feel afterwards?

‍

Answering these questions will help you dial in your health and motivate you to live your EPOCH!

‍

Enjoy the episode!

‍

Like this podcast? Please leave an UPBEAT review here -- include your Instagram handle in the review and/or tag me so I can reach out and thank you! Please follow, review, and share with a friend! Thanks for listening! Support this podcast on Patreon :)

‍

Use the promo code "PARKER" to get started podcasting on Libsyn for FREE! https://libsyn.com

‍

If you'd prefer to WATCH my interview with Jason ... here's the YouTube video!