Jason Dowse

Ep 109:

How to Live Your EPOCH

January 25, 2021

Jason Dowse is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of his brand – EPOCH – a brand that encourages actionable health, wellness, and lifestyle change.

In this episode, we dive into the 5 most important categories of health ...

• Sleep

• Stress

• Nutrition

• Movement

• Goals

How much sleep do you get each night? Are you consistent with your sleep schedule? What stresses you out? What triggers you the most? How do you separate yourself from those triggers? Do you pay attention to what you eat, and are you aware of how it makes you feel afterwards?

Answering these questions will help you dial in your health and motivate you to live your EPOCH!

Enjoy the episode!

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If you'd prefer to WATCH my interview with Jason ... here's the YouTube video!

Posted on:

Monday, January 25, 2021